>Running 101>Long run max when building your base
I need to be running 44 miles/p/w to do a 13 mile long run???? come-on.
I must be doing something extremly wrong. I think I was only doing 30-35 mpw when I ran a HM.
A Dance with Monkeys
I think I was only doing 30-35 mpw when I ran a HM.
I was doing 30-35 mpw for the 3 weeks leading up to my first HM and 25-30 a few weeks before that.
I'm running somewhere tomorrow. It's going to be beautiful. I can't wait.
What is wrong with running more miles folks? Isn't running why we are all here?
JK. Think about the overall context. And this.
This is a great thread and has made me re-think my schedule... Thanks Figbash, Noby and everyone else.
I really did think I was more than ready for a HM at 30-35 mpw and had a wonderful race. Of course I would be more prepared with 44mpw and probably even better prepared with 100...
Those who try, fail! Those who do what it takes to succeed, succeed!!
Running 7 days a week, you can do 50 miles a week on an hour a day