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First 4 miler (Read 377 times)

dirtroadrunner


    Big grin

    Big grinBig grinBig grin Endorphins are awesome!  I was really scheduled to do 2.5 but I felt great and managed a 9 something pacabout what distance do you worry what to eat after (like protein, etc)?


    Fat butt on couch

      Big grin

      Big grinBig grinBig grin Endorphins are awesome!  I was really scheduled to do 2.5 but I felt great and managed a 9 something pacabout what distance do you worry what to eat after (like protein, etc)?

       

       

      Like, 16-20 miles or 1:40-2:00.

      "If you want to be a bad a$s, then do what a bad a$s does.  There's your pep talk for today.  Go Run." -- Slo_Hand

       

      dirtroadrunner


        That's what I was figuring. Looks like I was so excited I forgot how to spell check Blush

          Congrats. Every accomplishment and good feeling keep us excited and motivated to get back out there. A four mile run doesn't need much in the way of post run meal. However eating something within 30 minutes is always a good idea. A nice 8Oz glass of chocolate milk would do the trick and be a nice treat. It might erase any caloric burn if you're counting calories. Congrats again.
          LRB


          Dreamer

            Congratulations! 

             

            With running, there is no right or wrong way.  Only your way, which you will learn. 

             

            Many of us run double digit miles on an empty stomach, but we have worked our way up to that.

             

            My point is the body can do amazing things, and you do not necessarily need protein supplementation to run short, or long.

             

            Great work on your progress thus far!

            "Training is not always fun, but it should always be rewarding."