beef

Ostrich runner

posted: 7/8/2015 at 7:40 PM

A guided meditation for prerun https://www.youtube.com/watch?t=64&v=92i5m3tV5XY

http://www.runningahead.com/groups/Indy/forum

mikeymike

posted: 7/9/2015 at 9:17 AM

Thanks, that was helpful.

Runners run

LedLincoln

not bad for mile 25

posted: 7/9/2015 at 11:22 AM

Better than I expected. I am more relaxed now.

WhoDatRunner

Will Crew for Beer

posted: 7/9/2015 at 2:33 PM

It really does help.

Rule number one of a gunfight, bring a gun. Rule number two of a gunfight, bring friends with guns.

BeeRunB

posted: 7/9/2015 at 3:44 PM

I feel better....after the good laugh. Thanks.

runnerclay

Consistently Slow

posted: 7/12/2015 at 9:57 AM

Quote from BeeRunB on 7/9/2015 at 3:44 PM:

I feel better....after the good laugh. Thanks.

+1

Run until the trail runs out.

SCHEDULE 2016--

The pain that hurts the worse is the imagined pain. One of the most difficult arts of racing is learning to ignore the imagined pain and just live with the present pain (which is always bearable.) - Jeff

unsolicited chatter

http://bkclay.blogspot.com/

Joe.

jfa

posted: 7/12/2015 at 10:23 AM

Excellent.

Thanks

Guided Meditation (Read 149 times)

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