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Can Can eating fruits and vegetables help people to manage their weight? (Read 569 times)

    The question is Can eating fruits and vegetables help people to manage their weight? Post inspired by VA123 signature from the CDC

    Vim

      You'd think the answer to this question is "duh" ... except that I still run into people who think the only way to lose weight is to cut back dramatically on their portions of meat, bread and soda without adding fruits, vegetables or other fiber sources. And then they wonder why they get so hungry on their new diet. Roll eyes
      How To Run a Marathon: Step 1 - start running. There is no Step 2.
        So does that mean that to gain or maintain weight you need to eat fewer fruits and vegs? Wink