>General Running>Aerobic Intervals
The Logic of Long Distance
Physicist Richard Feynman once said, "VO2Max and five bucks will get you a cup of joe at Starbucks."
Life is not measured by the number of breaths we take, but by the number of moments that take our breath away...(unkown) • Go With The Flow • Thyroid Support Group
Gotta Flee Em All
I'm running somewhere tomorrow. It's going to be beautiful. I can't wait.
The whole point of running at a lower HR, in your aerobic zone, is because you can go for long periods easier.
This is an ongoing criticism that we see in medicine against so-called evidence based medicine
Brian was a bit perplexed by my low AT calculation (given my race pace at previous 50-milers, which would have had my bonked or dead by mile 30), and warned that the test could have been off.
We need a more evidence-based practice--one that treats the evidence the patient presents as seriously as the evidence the laboratory presents.