>Running 101>Finished C25K!
2015 Goal : " Be my own Hero"
" Choose Joy"
I know that doesn't sound very good but to me it's a major break through! I am going to keep adding a .25 mile each week until I can run 4 miles then I plan on doing HHST. I also have to sign up for my first 5K. Wow! What a great feeling!!!
Rick "The will to win means nothing without the will to prepare." - Juma Ikangaa "I wanna go fast." Ricky Bobbyrunningforcassy.blogspot.com
One day at a time
Great job sticking with it! Definitely sign up for that race, and then sign up for another. Running is a very goal oriented activity and races are excellent goals to work toward. It takes a lot of discipline to keep running without that "carrot" dangling in front of you.
Rim Rock Dad
5k - 23:30
10k - 49:00
Half - 1:48:34
Full - 4:01:28
Working toward hip nirvana.
Needs more cowbell!
• Do some dus...and some CX...and some tandem gravel...and some podiums...
• 130#s (or less)
• Stop letting my core go to hell
E.J.Greater Lowell Road RunnersCry havoc and let slip the dawgs of war!May the road rise to meet you, may the wind be always at your back, may the sun shine warm upon your SPF30, may the rains fall soft upon your sweat-wicking hat, and until you hit the finish line may The Flying Spaghetti Monster hold you in the hollow of His Noodly Appendage.