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Aug. mileage? (Read 851 times)

    Michelle, I posted about the 5K's in the Montco forum. September doesn't look good, except for 9/16 (PDR).
    "You can't have everything. Where would you put it?" - Steven Wright
      Michelle, I posted about the 5K's in the Montco forum. September doesn't look good, except for 9/16 (PDR).
      Just saw that. Okay, we'll try for October!

      Michelle


      Needs more cowbell!

        K - like your new avi and quote!
        Ooh, we have a theme going! Big grin k

        Kirsten - aka "Auntie Kirsten"

        '14 Goals:

        • 2 olympic distance duathlons -- 6 days apart -- PR at least 1

        • 130#s (and stay there, gotdammit!)

          Ooh, we have a theme going! Big grin k
          Ya making fun of my avi Sad

          Your toughness is made up of equal parts persistence and experience. You don't so much outrun your opponents as outlast and outsmart them, and the toughest opponent of all is the one inside your head." - Joe Henderson

            Ya making fun of my avi Sad
            nope - you are the best - no competition Smile

            Life is not measured by the number of breaths we take, but by the number of moments that take our breath away...(unkown)




            Go With The Flow
            Thyroid Support Group


            Needs more cowbell!

              Ya making fun of my avi Sad
              Nah, Cheryl and I both have beer avatars. Your 6 pack is cooler! Big grin k

              Kirsten - aka "Auntie Kirsten"

              '14 Goals:

              • 2 olympic distance duathlons -- 6 days apart -- PR at least 1

              • 130#s (and stay there, gotdammit!)

                nope - you are the best - no competition Smile
                Ok first off WHAT ARE YOU DOING UP??? Second off change your avitar BACK! I liked it Big grin

                Your toughness is made up of equal parts persistence and experience. You don't so much outrun your opponents as outlast and outsmart them, and the toughest opponent of all is the one inside your head." - Joe Henderson

                  Nah, Cheryl and I both have beer avatars. Your 6 pack is cooler! Big grin k
                  OH I don't know about that. LOVE the design from the Oberon and btw would LOVE to find it so I can actually try it!

                  Your toughness is made up of equal parts persistence and experience. You don't so much outrun your opponents as outlast and outsmart them, and the toughest opponent of all is the one inside your head." - Joe Henderson

                    Ok first off WHAT ARE YOU DOING UP??? Second off change your avitar BACK! I liked it Big grin
                    Hey - I just put that avitar up to tease you a little Wink UP, whose up? I'm talking in my sleep Tongue

                    Life is not measured by the number of breaths we take, but by the number of moments that take our breath away...(unkown)




                    Go With The Flow
                    Thyroid Support Group

                      Hey - I just put that avitar up to tease you a little Wink UP, whose up? I'm talking in my sleep Tongue
                      Thanks. Now muzzle it sleep talker Tongue BTW Hope you have a great weekend!

                      Your toughness is made up of equal parts persistence and experience. You don't so much outrun your opponents as outlast and outsmart them, and the toughest opponent of all is the one inside your head." - Joe Henderson


                      Runs with the pack

                        Only 91, down from 134. Wow, didn't realize it had dropped that much. Picked up a little injury trying to do some speed work. Had to take a week off. My old body seems pretty happy at 30-35 miles per week.
                          157 miles - highest yet. I think Sept will be higher...
                            My old body seems pretty happy at 30-35 miles per week.
                            Mine prefers that too. I just lost a toe nail. YUCK! Feet are just nasty. Roll eyes

                            Michelle

                              if anyone is still reading along... I've had 2 90 mile months - my body still doesn't like a 30 mile week. I'm hoping to get there with some low HR running over the winter. how long did it take everyone to adjust to higher mileage? A

                              Nature is unable to make a really first-class job of anything if she is hustled...

                              Halifax Bluenose HM May 2014

                              Toronto Waterfront  HM October 2014


                              Needs more cowbell!

                                how long did it take everyone to adjust to higher mileage? A
                                I still find that once I get much above 30 miles/week that running becomes a little less fun and I tend to get minor injury issues. I need to eventually get beyond that, though, as my plans for a marathon next year are going to require that I work up to consistent 40-50 mile weeks. k

                                Kirsten - aka "Auntie Kirsten"

                                '14 Goals:

                                • 2 olympic distance duathlons -- 6 days apart -- PR at least 1

                                • 130#s (and stay there, gotdammit!)

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