>General Running>Aug. mileage?
Along for the Ride
Your living is determined not so much by what life brings to you as by the attitude you bring to life; not so much by what happens to you as by the way your mind looks at what happens.Out of suffering have emerged the strongest souls; the most massive characters are seared with scars.
Needs more cowbell!
Kirsten - aka "Auntie Kirsten"
• 2 olympic distance duathlons -- 6 days apart -- PR at least 1
• 130#s (and stay there, gotdammit!)
I still find that once I get much above 30 miles/week that running becomes a little less fun and I tend to get minor injury issues. I need to eventually get beyond that, though, as my plans for a marathon next year are going to require that I work up to consistent 40-50 mile weeks.
Zoomie --- any reason why you need to work up to 40-50 mi weeks before you run a marathon? I'm following Hal Higdon's Intermediate II marathon training program, and I'm pretty sure that the first few weeks are in the 30-40 mi range.
I thought 40-50 miles/week was pretty standard for being prepared for a marathon...? I don't see how I could run one on my current mileage, which is in the 30-35 mpw range.
From what I understand, 50 mpw is on the high side (not unheard of, but on the high side).
http://www.halhigdon.com/marathon/Mar00intermediate.htm ... my highest mileage will be 50, I think, but the program starts in the high 20s (mpw) and works its way up. I don't think you need to consistenly be training in the 40-50 mpw range BEFORE you start training for a marathon ... a good training program will get you there!
Oh, I didn't want to START at that level, but wanted to be in the 40-50 range during the last month before taper. I was figuring I would try to maintain ~20 for the winter months, then stick to pretty much the ~30 I've been doing this past Spring/Summer, then as soon as Fall weather starts get myself gradually into the 40-50 range by mid-Sept.
Your toughness is made up of equal parts persistence and experience. You don't so much outrun your opponents as outlast and outsmart them, and the toughest opponent of all is the one inside your head." - Joe Henderson
Life is not measured by the number of breaths we take, but by the number of moments that take our breath away...(unkown) • Go With The Flow • Thyroid Support Group
highest mileage since restarting in May - fingers crossed - still hanging in there
Bonus - finally made it to 500 - there were weeks when I thought I would never get there!!
Congrats everyone - especially those running in the heat
not you Crabby - our "heat waves" don't count
My sport's your sport's punishment
100 Km month 150 K month 200K month
5K run 10K run 20K run 30K run
sub 30 min 5K sub 55min 10K
A Dance with Monkeys
I'm running somewhere tomorrow. It's going to be beautiful. I can't wait.