Forums >Health and Nutrition>Melatonin?
A Saucy Wench
I have become Death, the destroyer of electronic gadgets
"When I got too tired to run anymore I just pretended I wasnt tired and kept running anyway" - dd, age 7
rectumdamnnearkilledem
Getting the wind knocked out of you is the only way to
remind your lungs how much they like the taste of air.
~ Sarah Kay
sean
SMART Approach
Run Coach. Recovery Coach. Founder of SMART Approach Training, Coaching & Recovery
Structured Marathon Adaptive Recovery Training
Safe Muscle Activation Recovery Technique
www.smartapproachtraining.com
I've tried everything else...ambien is the only thing that I can take, but I refuse to become dependant so I have strict rules about how often I can take it and how much.
The Greatest of All Time
Works right away. The below should answer all your questions. http://www.melatonin.com/
I've got a fever...
I found it helps me the first couple of nights, but after that it gives me some very disturbing and vivid dreams.
Melatonin makes me have really crazy dreams and leaves me feeling a little groggier the next day, but it does help me get to sleep.
On your deathbed, you won't wish that you'd spent more time at the office. But you will wish that you'd spent more time running. Because if you had, you wouldn't be on your deathbed.