>Running 101>Effects of Increasing Mileage?
Hawt and sexy
I'm touching your pants.
Gee. I don't know. Try it and tell me. I bet you die.
How would you define an ill effect on a tempo run, anwyay?
It's a 5k. It hurt like hell...then I tried to pick it up. The end.
Question: how much of an ill-effrect (if any) over the short term should increasing weekly mileage (about 5%) have on my weekly tempo run? Anyone have any input or experience with this?
I have 'jumped' over here too. Currently backing up Nobby over on CR.
About to hit trails.