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Pre-Race Recovery Advice (Read 64 times)

Leopard2019


    I have a meet in a couple days and I wanna be at 100% that day, any suggestions?


    an amazing likeness

      Get some sleep.

      Acceptable at a dance, invaluable in a shipwreck.


      SMART Approach

        Are you sore? Good nutrition, good sleep and if sore.....go for a walk. Does coach have you running the day before a meet? What is your event?

        Run Coach. Recovery Coach. Founder of SMART Approach Training, Coaching & Recovery

        Structured Marathon Adaptive Recovery Training

        Safe Muscle Activation Recovery Technique

        www.smartapproachtraining.com

        Leopard2019


          A bit sore. Before a meet we have a 10 minute easy jog. Most likely I’ll be running the 4x800, 1600, 800, and 3200 or 4x4.

          CanadianMeg


          #RunEveryDay

            Get some sleep.

             

            For me, the key night for sleep is not the night before. It's the one before that. If I race Sunday, I need Friday night to be a good sleep bc Saturday night I might have more race nerves.

            Half Fanatic #9292. 

            Game Admin for RA Running Game 2023.

            Leopard2019


              Okay everyone’s telling me to get a good amount of sleep. Is there a certain amount because honestly, I’ve felt sluggish getting too much sleep.


              SMART Approach

                7-8 hours of sleep ideally. Is your meet today? If tomorrow, go for a 2-3 mile "jog" today with a fee striders. Nothing strenous. That is a lot if events to compete in.

                Run Coach. Recovery Coach. Founder of SMART Approach Training, Coaching & Recovery

                Structured Marathon Adaptive Recovery Training

                Safe Muscle Activation Recovery Technique

                www.smartapproachtraining.com