>Cross Training>best cross training ever is a...
Needs more cowbell!
• Do some dus...and some CX...and some tandem gravel...and some podiums...
• 130#s (or less)
• Stop letting my core go to hell
I've got a fever...
On your deathbed, you won't wish that you'd spent more time at the office. But you will wish that you'd spent more time running. Because if you had, you wouldn't be on your deathbed.
Sub 19:00 for 5K 05-03-13 Clee Prom 5K - 19:00:66 that was bloody close!
Sub-40:00 for 10K 17-03-13 Gainsborough 10K - 39:43
Sub 88:00 for HM
My bladder HATES those! I think I delivered too many children...2.
First they created adult dodgeball. Why can't someone create those bouncy things for adults too?
You'll ruin your knees!
...you want to get your bounce on early in the party rather than later for health reasons.
""...the truth that someday, you will go for your last run. But not today—today you got to run." - Matt Crownover (after Western States)
Especially if other party-goers have "leaky" muscles
I'll give you a leaky muscle... *waves fist menacingly at Lynn*
Since you talk about those T-Rex arms, maybe go with the kickboxing instead of the fist...