>Health and Nutrition>Charley Horse
Got a Charley Horse last night at soccer, by way of a knee to my calf when another player fell on me...
It is somewhat painful when walking, but I may be able to do my usual short run at lunchtime, I'll see in a couple hours.
I'm wondering though if going for a run could make things worse or delay recovery? Anyone has knowledge/experience on this?
If it is somewhat painful while walking, I wouldn't jog yet. Just some slow easy walking for now.
Running is stupid