>Gears and Wears>Prostretch?
Life is not measured by the number of breaths we take, but by the number of moments that take our breath away...(unkown) • Go With The Flow • Thyroid Support Group
I've got a fever...
On your deathbed, you won't wish that you'd spent more time at the office. But you will wish that you'd spent more time running. Because if you had, you wouldn't be on your deathbed.
Needs more cowbell!
• Do some dus...and some CX...and some tandem gravel...and some podiums...
• 130#s (or less)
• Stop letting my core go to hell
My main problem is it seems I have a lot of flexibility in my joints etc, so while my muscles can be tight, it takes a fairly aggressive stretch to be able to get my muscles stretched out if that makes sense.
Jeff - that's exactly the thing I was looking at I saw it at a running store and tried it and it really seemed to work, course I keep trying to tell myself I should not need a $25 piece of plastic to help stretch my calves....but there it is.
I used to occasionally have minor achilles and/or PF issues. No more.
Really? Hmmm...I need to look at that stretch. How long had you been running when you had those issues?