Forums >Running 101>Fast Shufflers?
There are some fast shufflers... Alberto Salazar and Derek Clayton could shuffle 5 minute miles for two hours.
Beatin' on the Rock
Suspect Zero
Before I tell you about the secret society for shufflers, I need to know: can you keep a secret?
shuffle more, it'll make you a faster shuffler.
"A good local race walker can do a marathon in eight-minute miles," said Bruce Leasure, the president and 20-year veteran of Twin Cities Race Walkers. "A world-class race walker will do it in sub-seven-minute miles."