12

My first week! (Read 986 times)

    I just finished my 3rd running day of the first week of the C25K! It actually got a lot easier and this was the first day I didn't get shin splints! Big grin
      Congratulations on your first week. I hope it is the first of many!


      Old, Slow, Happy

        Great job on your first week!!!!! Keep it up. Smile


        My legs are killing me

          Nice job! Keep stretching and you won't have to worry about those aches and pains.


          On the road again...

            Good job! I remember the beginning of C25K - every run was a step in a new, better, healthier direction. Enjoy! New runner tip: toe taps really help with decreased shin and calf soreness. Just tap your toes up and down while you're sitting doing whatever. Sets of 50 'till you want to quit.

            I have a love/hate relationship with running. I do it, but sometimes I love to hate it.


            Maniac

              Good Job!! Welcome to one of the few addictions that are good for you!

              Marathon Maniac #6740

               

              Goals for 2015:

               

              Run 3 marathons (modified:  Run 2 marathons--Lost Dutchman 02/2015 and Whiskey Row 05/2015)

              Run a 50-miler (Ran a 53.8 mile race 11/14/2015)

              Run 1,500 miles (uhhh...how about 1,400?)

               

              Stay healthy

              mgerwn


              Hold the Mayo

                Good job! I remember the beginning of C25K - every run was a step in a new, better, healthier direction. Enjoy! New runner tip: toe taps really help with decreased shin and calf soreness. Just tap your toes up and down while you're sitting doing whatever. Sets of 50 'till you want to quit.
                +1 They really do help a lot.
                  GOOD GOOD GOOD -- you have a really nice start. Be cautions and remember that the biggest mistake a beginner can make is to get too confident and decide to do too much or skip a few weeks... Stick to your C25K -- and you will be joining us in races very soon.....

                  Champions are made when no one is watching


                  Gotta TRI

                    Way to go! It just gets better from here. Welcom to the clubBig grin
                    2010 Dec. California International Marathon 2011 Jan. Disney Marathon
                      all right --- keep it going -- it will eventually be routineCool

                      2012= under-goaled


                      rectumdamnnearkilledem

                        Yay! 8 more weeks and you'll be a grad.! Any Spring 5k races looking appealing to you, yet?

                        '19 Goals:

                        • 5/7/2019 - lung lobe removed w/colorectal met

                        • Continue showing Cancer that it's not welcome back. Ever.

                        • Improve power:weight ratio

                         

                        Getting the wind knocked out of you is the only way to

                        remind your lungs how much they like the taste of air.    

                             ~ Sarah Kay

                          Thanks everyone, I've been looking around at races but I haven't found anything that I'm interested in yet but hopefully something will pop up soon.


                          Queen of 3rd Place

                            Something near you: http://www.info-komen.org/site/PageServer?pagename=HQ_GR_SiteDown These folks put on a great event, very low-key and supportive atmosphere! Arla

                            Ex runner


                            Flat footer

                              congrats! Keep up the great work.
                                Thanks everyone, I've been looking around at races but I haven't found anything that I'm interested in yet but hopefully something will pop up soon.
                                Something will pop up, but dont sweat it too much.......focus on running and getting in you distance......when a race comes, youll have more fun if you're in better shape............

                                Champions are made when no one is watching

                                12