>General Running>beach running
Go Green Wave!
Run to Win25 Marathons, 17 Ultras, 16 States (Full List)
Perfect timing! Going to OBX after the Bar, and definitely plan on getting some beach running in
Just got back. Fantastic week. Did some beach running. Even invented a new kind of speedwork that involves sprints in ankle-to-knee-deep water whilst towing a small-to-medium-sized child on a boogie board until said child falls off into a wave. Try 15 x 150-200m of that rotating between 36, 45 and 60 lb children.
well, my calves are killing me today after running 3 miles on the beach yesterday, i guess it must be the lack of support or something?
well, my calves are killing me