Other running sites (Read 2459 times)

    jayskydee,   

     

    since you are a 33 min 5k'er it is obvious that you are far more advanced in your knowledge and running ability than anyone else here at RA.  you have already run 14 miles this year?  wow, very impressive.  definitely you need to move on to somewhere where you can share your extraordinary expertise to those you will appreciate you more.  peace

      jayskydee,   

       

      since you are a 33 min 5k'er it is obvious that you are far more advanced in your knowledge and running ability than anyone else here at RA.  you have already run 14 miles this year?  wow, very impressive.  definitely you need to move on to somewhere where you can share your extraordinary expertise to those you will appreciate you more.  peace

       

      He lost 30.9 lbs in one day. He is also one hell of a nutritionist and trainer.

       

      11/19/2010 Run

      Mauchline standard

      Tempo 2.0 km 14:08 11:23 5.3     104 110.2 lb  
      11/18/2010 Run   Tempo 1.0 km 6:05 9:48 6.1     66 141.1 lb  

       

      The pain that hurts the worse is the imagined pain. One of the most difficult arts of racing is learning to ignore the imagined pain and just live with the present pain (which is always bearable.) - Jeff

       

      2014 Goals:

       

      Stay healthy

      Enjoy life

       


      Race Less Train More

        Are we being goated ?

        Run until the trail runs out.

        2013***1500 miles

        50 miler

         

         

        unsolicited chatter

        http://bkclay.blogspot.com/

           

          He lost 30.9 lbs in one day. He is also one hell of a nutritionist and trainer.

           

          11/19/2010 Run Tempo 2.0 km 14:08 11:23 5.3     104 110.2 lb  
          11/18/2010 Run   Tempo 1.0 km 6:05 9:48 6.1     66 141.1 lb  

          Man, if I could lose 10lbs in one day I`d be thrilled!  

          'No matter how slow you go, you're still lapping everyone on the couch'

           

          "Running is a big question mark that's there each and every day. It asks you, 'Are you going to be a wimp or are you going to be strong today?'"  - Peter Maher

           

          "Running long and hard is an ideal antidepressant, since it's hard to run and feel sorry for yourself at the same time. Also, there are those hours of clearheadedness that follow a long run."  -Monte Davis

          xor


            I've lost that much in a day.

             

            I assure you, you would not be thrilled.

             

              jayskydee,   

               

              since you are a 33 min 5k'er it is obvious that you are far more advanced in your knowledge and running ability than anyone else here at RA.  you have already run 14 miles this year?  wow, very impressive.  definitely you need to move on to somewhere where you can share your extraordinary expertise to those you will appreciate you more.  peace

               

              No doubt. We're not worthy of his greatness.

                I've lost that much in a day.

                 

                I assure you, you would not be thrilled.

                Correction:  lose it without getting dehydrated or malnourished!

                'No matter how slow you go, you're still lapping everyone on the couch'

                 

                "Running is a big question mark that's there each and every day. It asks you, 'Are you going to be a wimp or are you going to be strong today?'"  - Peter Maher

                 

                "Running long and hard is an ideal antidepressant, since it's hard to run and feel sorry for yourself at the same time. Also, there are those hours of clearheadedness that follow a long run."  -Monte Davis


                Dave

                  Correction:  lose it without getting dehydrated or malnourished!

                   

                  Perhaps this image might make Stevie Ray's point more obvious.

                   

                   

                  I'm betting on a huge dump.

                  I ran a mile and I liked it, liked it, liked it.

                  dgb2n@yahoo.com

                    This was more the image that came to mind for me...

                     

                    jayskydee


                       

                      He lost 30.9 lbs in one day. He is also one hell of a nutritionist and trainer.

                       

                      11/19/2010 Run   Tempo 2.0 km 14:08 11:23 5.3     104 110.2 lb  
                      11/18/2010 Run   Tempo 1.0 km 6:05 9:48 6.1     66 141.1 lb  

                       Ah last year, I thought I was 60kg, checked and found I wasnt, very dissapointed to find out how much I had lost in a year and a bit. Also worried tbh.

                         

                        Perhaps this image might make Stevie Ray's point more obvious.

                         

                         

                        I'm betting on a huge dump.

                        I'm thinking there were scalpels involved.  Or chemicals.

                        “Everything you need is already inside.” -- Bill Bowerman

                        R2E


                        "run" "to" "eat"

                          well, toothbrushes weigh more than you might expect, so dropping your toothbrush can really make a diff.

                          i find the sunshine beckons me to open up the gate and dream and dream ~~robbie williams

                          DoppleBock


                            I believe you are looking for Letsrun - It will feel just like home for you.  We will miss you ....

                            http://a-big-horse.blogspot.com/ 

                            2013 Goals ~ Mar < 3:00, 5M < 29, 10k < 35  

                             

                              I would like to recommend that you check with Active Sara at coolrunning.com. I think she can point you in the right direction.

                              2013 goals - one goal: finish my first marathon - 10/13/13

                              done!  5:50!

                                Which sites are free and good?  

                                 

                                RunningAhead.com.  Just in case, if you have a hard time finding that site, it's: www.runningahead.com