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Keep running or take a break (Read 134 times)

II Run II


    I have 200 miles of pre-track off season training (starting in december of last year), ~300 miles of running in track, ~300 miles of pre-xc training, and ~300 miles in xc, and I did taper in this time frame.

     

    Should I keep running or take about a 1 month break?  My only fear is getting a stress fracture or some kind of injury like that, but at the same time, I'm really in shape, and I could take advantage of that and get significantly better for the track.


    Old , Ugly and slow

      I would take a week off and then run easy for 3 weeks.

      pr's 5k 20.08, 5 mile 31:20, 10k  41.19  all done in the 80's

       

      2014goals   1300  miles  , 190 pounds , deadlift 400 touch my toes