Forums >Running 101>I want some advices to run 1500m in 7 minutes
Hello I will have a 1500m race to do at the end of this month, the ranking is not important but I have to finish it in 7 minutes maximum, I started yesterday the training but I can not finish the 1500m, here is the photo and also the maximum duration that I can run with a normal rhythm and regular, not so strong and not so slow. So please how can I run 1500 in 7 minutes ? There is some informations 0.89 in 5:14 minutes Avg pace min/km 5:53
#RunEveryDay
You can't finish 1500m now but you want to be able to do it in 7 minutes in less than 4 weeks? That's a tall order.
Starting point is likely to slow it down a bit to be able to finish that 1500m. You can't sprint every run in training.
I don't know if you can train up to the 7min 1500m bc I don't know what you can do now.
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