>Running 101>First 10k - your thoughts please..
Thing is can I repeat that progress for the next 4-5 weeks to reach 10km? i did the 5k last night in 30mins. so am on track. But i think it may be best to concentrate on completing the race 1st then look at watch after.
"I've been following Eddy's improvement over the last two years on this site, and it's been pretty dang solid. Sure the weekly mileage has been up and down, but over the long haul he's getting out the door and has turned himself into quite a runner. He's only now just figuring out his potential. Consistency in running is measured in years, not weeks. And over the last couple of years, Eddy's made great strides" Jeff 14 Jan 2009