>Running 101>Running first thing in the morning
Rick "The will to win means nothing without the will to prepare." - Juma Ikangaa "I wanna go fast." Ricky Bobbyrunningforcassy.blogspot.com
First thing first.... Geoff.... your nick name must be Business... because Geoff Means Business
Agony of Da Feet (#2867)
Run to Win24 Marathons, 17 Ultras, 16 States (Full List)
(wow, been a while since that's been updated...)
It's a 5k. It hurt like hell...then I tried to pick it up. The end.
I only worried about dehydration when it was hot or very warm. I keep forgetting to research if dehydration is still a problem in cold weather?
The whole world said I shoulda used red but it looked good to Charlene in John Deere Green!!
Support Ethanol, drink the best, burn the rest.
Run for fun? What the hell kind of recreation is that? quote from Back to the Fut III
Needs more cowbell!
I don't worry much about hydration before my morning runs. For runs over an hour I really like this outfit. http://www.rei.com/product/750373
It fits above the waist in the small of my back.
• Do some dus...and some CX...and some tandem gravel...and some podiums...
• 130#s (or less)
• Stop letting my core go to hell
That's basically what I use. It's fantastic...easy to clean, no tubing to freeze in the Winter.