>Cross Training>Clip-on pedals
Run until the trail runs out.
The pain that hurts the worse is the imagined pain. One of the most difficult arts of racing is learning to ignore the imagined pain and just live with the present pain (which is always bearable.) - Jeff
Team HTFU NCTR Driver
Needs more cowbell!
Then again, clip-on-pedal related toppling over is a rite of passage for cycling.
• Do some dus...and some CX...and some tandem gravel...and some podiums...
• 130#s (or less)
• Stop letting my core go to hell
The Greatest of All Time
Kings Canyon NP 07'
Giant Flaming Dork
Yes. While at a complete stop saying "oh shit, oh shit, oh shit...ow."
2010 Races: Snicker's Marathon(2:58:38), Scenic City Trail Marathon(3:26:36), Laurel Highlands Ultra 77(19:13:44), Ironman Louisville(13:07:07) 2011 Races: Mount Cheaha 50k 5:22:47, Tobacco Road Marathon, Mohican 100 Miler