>Racing>St. George Marathon - Berner's BQ
How To Run a Marathon: Step 1 - start running. There is no Step 2.
A Saucy Wench
I have become Death, the destroyer of electronic gadgets
"When I got too tired to run anymore I just pretended I wasnt tired and kept running anyway" - dd, age 7
Non ducor, duco.
I ran a mile and I liked it, liked it, liked it. firstname.lastname@example.org
Queen of 3rd Place
The Logic of Long Distance
Physicist Richard Feynman once said, "VO2Max and five bucks will get you a cup of joe at Starbucks."
(In retrospect, I guess reaching for a more aggressive time goal mid-race kinda violates the principle of "make a plan; stick to the plan" in a fundamental way. Oh well; sue me. Let's face it ... 3:14 sounds a lot sexier than 3:16. )
Rick "The will to win means nothing without the will to prepare." - Juma Ikangaa "I wanna go fast." Ricky Bobbyrunningforcassy.blogspot.com
When it’s all said and done, will you have said more than you’ve done?
"The drops of rain make a hole in the stone, not by violence, but by oft falling." - Lucretius