100 mile week (Read 486 times)

How do I go about running a hundred mile week? I need to do something impulsive before the New Year.

my highest week was 39 miles

1. put on your shoes... 2. go outside 3. right foot 4. left foot 5. repeat steps 3 and 4 until desired mileage achieved. Yep, just do it all in one day and take the rest of the week off.

I say lace up the shoes and go, If I can hit 98 then 100 should be not that far away. But if you have not even hit 40 mpw, it will be a while before you can do it without hurtung yourself. Unless you get lucky.