>Cross Training>Muscle Fatigue =/= Muscle Soreness?
Champions are made when no one is watching
Retired 1/1/13 ... 12/1/16 return to Gallowalking ... Running is beautiful and forgiving, it will always take you back with no questions asked.
Thanks guys, good info. I'm just getting into this strength training thing and still a teensy bit intimidated by the "real weighlifters" using free weights, haha, but hopefully I'll get over it soon