>Look What I Can Do!>My first official running success story
You'll ruin your knees!
""...the truth that someday, you will go for your last run. But not today—today you got to run." - Matt Crownover (after Western States)
The coolest thing? The chip-snipping stations after the finish line. I had no idea there were such things (I had taken some nailclippers just in case)!
One day at a time
Running on the ocean
You know when you're running a ultra marathon because the pain actually starts to hurt -- Jakob Herrmann my running achievements
My Nearly Nonexistent Blog
Let us run with perseverance the race marked out for us. (Heb. 12:1b) Mile by Mile
Survive the 'Rona • Cover 4000 miles (3300 on-bike, 700 on-foot) • Duathlon podiums • Keep bustin' ass -1 lung lobe and assorted guts parts • Continue showing Cancer that it's not welcome back. Ever. • Improve power:weight ratio • $1000
Getting the wind knocked out of you is the only way to
remind your lungs how much they like the taste of air.
~ Sarah Kay
Running the 2016 Boston Marathon for Children's Hospital
Rick "The will to win means nothing without the will to prepare." - Juma Ikangaa "I wanna go fast." Ricky Bobbyrunningforcassy.blogspot.com