Not sure WHY it took me so long (Read 528 times)

posted: 4/13/2007 at 5:56 PM
modified: 4/13/2007 at 6:50 PM

to actually start using Motionbased but OMG it is so freaken cool! I can totally spend lots of time (I don't have) on there. This is some of the data off my 14.5 mile run I did on Easter. Speed Data Average (mph) Maximum (mph) Moving Speed 6.5 9.0 Ascent 6.5 8.7 Descent 6.6 9.0 Flat 6.5 7.8 Pace Data Average ( m:s ) Best (m:s) Moving Pace 9:12 6:38 Ascent 9:16 6:55 Descent 9:09 6:38 Flat 9:15 7:44 Distance Data Total (mi ) % of Total Distance 14.57 100 Ascent 5.94 40.8 Descent 6.06 41.6 Flat 2.57 17.6

Photo Sharing and Video Hosting at Photobucket

That run felt AWESOME but from checking my data. Totally suprised me. Definetly gotta work on my pacing!

Your toughness is made up of equal parts persistence and experience. You don't so much outrun your opponents as outlast and outsmart them, and the toughest opponent of all is the one inside your head." - Joe Henderson

zoom-zoom

rectumdamnnearkilledem

posted: 4/13/2007 at 6:21 PM

Gah...I want a Garmin. That is so cool!

Getting the wind knocked out of you is the only way to

remind your lungs how much they like the taste of air.

~ Sarah Kay