>Racing>Goal of Sub-3 Hour Marathon
Looks like its
your turn in the barrel
King of Sparta
Good luck Monday, daithiwk. I take it Monday is a holiday in Ireland?
2013 Goals ~ Mar < 3:00, 5M < 29, 10k < 35
I have been in a anti-taper mood again this week for next weekend marathon - Its a cruel experiment, but last week was 129, this week will be > 110 - I think I will do a light taper TH, FR, SA and see how it goes.
I am looking forward to hearing some results from this weeknd + monday. No pressure guys, but we have a pretty good pass percentage going
No running log, but I post in the masters forum 40x40 weekly thread - Today was 22 with 5x1 mile @ 6:07 pace in the AM + 5 recovery miles in PM ... But it is all there in the masters forum.
Boo, D Bock...boo, hiss, boo!
Ricky —our ability to perform up to our physiological potential in a race is determined by whether or not we truly psychologically believe that what we are attempting is realistic. Anton Krupicka
OK, guys my race is DONE!
Official finish time 2:59:08 and a 2nd in 45-49 age group.
Have a mini race report in the log if you want to check it out.
© 2014 RunningAHEAD, LLC. All rights reserved.
| Terms of Service