>Racing>Goal of Sub-3 Hour Marathon
Ham & Egger
Fat butt on couch
Got in a little running on my trip to Texas but brought back a little souvenir ... didn't notice this bad boy until today (three more runs on this shoe in this condition!). Just a quarter or so inch to the left and my marathon training might have been derailed. How easy it can happen.
On the 3-hour goal - have a benchmark race coming up this Saturday - the Banana Chase 5K up in San Francisco. I'm hoping for under 19minutes. I think I have a shot.
"If you want to be a bad a$s, then do what a bad a$s does. There's your pep talk for today. Go Run." -- Slo_Hand
Right on Hereford...
Recap for week endiing 9/14/08:
Mon – 6 miles at 8:26 pace on grass loop
Tue1 - 7 at 8:19 on grsss
Tue 2 – 6 at 8:23 on same loop
Wed – 10 miles including 10 x 400 at 91.5 avg with 200 jog between each
Thu1 – 8 at 8:19 on the grass
Thu2 – 6 at 8:23 on same loop
Fri – 6 at 8:36 on grsss
Sat – 7 more on same grass loop at 8:45 pace
Sun – 9 miles total, including Banana Chase 5k in 19:00.
TOTAL – 65 miles
The fact that there may be a new marathon in Santa Barbara in December 2009 has been sufficient to nudge me over the edge. If the Santa Barbara International Marathon doesn't happen then I may do the California International Marathon in Sacramento instead (also in December 2009).
Where did you hear about this? I'm interested