>Racing>Goal of Sub-3 Hour Marathon
2nd good week in a row after a summer of slacking, drinking too much beer and vodka. 12 total runs - 4 quality runs and 8 easy or recovery runs
M 15 with 5 @ LAT
W 20 with 5 x 5 minutes @ CV at end
F 18 with 5 x 2 miles @ LAT
SU 20 progressive with last 4 at or above mp
rest were fillers.
All I can say is WOW! You don't even mention the 'fillers' which are my main staple (which must be why I ain't fast).
Retired 1/1/13 ... Tired of being broken and fat ... Hit 296# Memorial Day 2016 - New goal = To be able to enjoy running 4-5 hours through the woods again by Fall 2016. April 2017 ... Shit it is almost April !
Ricky —our ability to perform up to our physiological potential in a race is determined by whether or not we truly psychologically believe that what we are attempting is realistic. Anton Krupicka