Forums >Health and Nutrition>Sore Ankles
When it’s all said and done, will you have said more than you’ve done?
rectumdamnnearkilledem
Getting the wind knocked out of you is the only way to
remind your lungs how much they like the taste of air.
~ Sarah Kay
Good Bad & The Monkey
I'm running somewhere tomorrow. It's going to be beautiful. I can't wait.
Poor baby
more likely is that when your pace picks up you use different muscles and your footstrike changes.
Runner
2010 Races: Snicker's Marathon(2:58:38), Scenic City Trail Marathon(3:26:36), Laurel Highlands Ultra 77(19:13:44), Ironman Louisville(13:07:07) 2011 Races: Mount Cheaha 50k 5:22:47, Tobacco Road Marathon, Mohican 100 Miler
I am a forefoot striker too, and I was experiencing similar pains. I went with some powerstep insoles that had more arch support and all of a sudden that pain disappeared. If you have high arches this might be a good way to go to see if it helps. I have also just bought online(can't get at local shop) some of the heat moldable footbeds from SOLE. They claim to really help as well(and I'm a supinator and I think my running physics being somewhat strange lead to most shoes not working well with me). Good luck!