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Got a good Core Building routine? (Read 1186 times)


2008 Philly Trifecta

    I'm just getting back into the swing of running again, and have found my downfall in the past has been adding too much too fast...and quit I've built a 20 mpw+ base again...and want to incorperate some core building 2/3 x's a week. Any Suggestions...? Dave

    ***Check out my site: where I've been, and where I'm going @ releasetherunner.blogspot.com
    2008 Philly Trifecta:
    10 Mile Broad St Run-5/4
    Philly Distance Run HM-9/21
    Philly Marathon-11/23
    "A goal not written down is only a dream...!"

    Mishka



      2008 Philly Trifecta

        Try these. Simple and effective. http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=486
        Thanks btb1490! I really dig his shirt...(and the Pookie Necklace!") Cool Cheese IS good!!! Dave

        ***Check out my site: where I've been, and where I'm going @ releasetherunner.blogspot.com
        2008 Philly Trifecta:
        10 Mile Broad St Run-5/4
        Philly Distance Run HM-9/21
        Philly Marathon-11/23
        "A goal not written down is only a dream...!"

          btb1490, that is one intense ab workout. Thanks for passing it along. I should have abs of steel in no time!!!