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Lazy idiot
Tick tock
Damn Yankee
Though no one can go back and make a brand new start, anyone can start from now and make a brand new ending. Carl Bard
So the debate is still this. Long runs pace effort or slow? what is the best for training? It seems there are lots of different views.
Thanks everyone. I am going to have to watch my Garmin really close for the first few miles for sure. My schedule for next week is 4 miles on Monday, 30 min tempo on Tuesday, 2 miles on Wed and rest TH and Fri. So I don't think I am taking too much time off before the race. I may even do a little cross training on Friday just to get the legs warmed up. So the debate is still this. Long runs pace effort or slow? what is the best for training? It seems there are lots of different views.
Consistently Slow
Run until the trail runs out.
SCHEDULE 2016--
The pain that hurts the worse is the imagined pain. One of the most difficult arts of racing is learning to ignore the imagined pain and just live with the present pain (which is always bearable.) - Jeff
http://bkclay.blogspot.com/