Forums >Racing>Sub-90 Minutes for the Half Marathon (2011)
Of course not. You think I'm stupid like YOUR FACE on class picture day? No.
"If you have the fire, run..." -John Climacus
OK. So the last two miles then, or maybe you'll get absent-minded somewhere in the middle?
Doubt it.
OK. You're ready then, it would seem. Glad I could help.
1:29:51
sweetness.
Come all you no-hopers, you jokers and roguesWe're on the road to nowhere, let's find out where it goes
Congrats, Nader!
Great run!!
2013
3000 miles
Sub 19:00 for 5K 05-03-13 Clee Prom 5K - 19:00:66 that was bloody close!
Sub-40:00 for 10K 17-03-13 Gainsborough 10K - 39:43
Sub 88:00 for HM
Heh - great run. Where you confident with half a mile to go or did it look a bit touch and go during the last few minutes?
MoBramExam
Well done, Nader.
Nicely done, Nader; way to get it done.
"Because in the end, you won't remember the time you spent working in the office or mowing your lawn. Climb that goddamn mountain."
Jack Kerouac
Rock on, Nader!
"When a person trains once, nothing happens. When a person forces himself to do a thing a hundred or a thousand times, then he certainly has developed in more ways than physical. Is it raining? That doesn't matter. Am I tired? That doesn't matter, either. Then willpower will be no problem." Emil Zatopek
Well done Captain, Our Captain! Congratulations!
I was at Philly too, but running the full. Saw Walt.RB (Rowland) a few times, but missed you zooming by!
Excellent racing Minuteman.
SMART Approach
You the Man!! Awesome!!!
Run Coach. Recovery Coach. Founder of SMART Approach Training, Coaching & Recovery
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