>Racing>Sub 10 minute two-mile
One day at a time
I've got a fever...
On your deathbed, you won't wish that you'd spent more time at the office. But you will wish that you'd spent more time running. Because if you had, you wouldn't be on your deathbed.
Marquess of Utopia
Run to Win25 Marathons, 17 Ultras, 16 States (Full List)
We are fragile creatures on collision with our judgment day.
I really don’t recommend burning that first quarter in 69. Put it right on 73-74 and hold ‘er steady, I would say.
As for going out too fast, I'm a classic case study. My best unofficial time in the mile (I never got to run it in a meet) was 5:05. My usual mile split in the two mile was 5:10.