>Running 101>Looks like
Your toughness is made up of equal parts persistence and experience. You don't so much outrun your opponents as outlast and outsmart them, and the toughest opponent of all is the one inside your head." - Joe Henderson
Needs more cowbell!
• Return to kicking my own ass by 2018
"I would never die for my beliefs, because I might be wrong."--Bertrand Russell
Ooh, have fun! What does the hill look like?
Just did my first one last Wednesday. Pushing myself hard up an 18% grade makes my legs unhappy.