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How to get an idea of what pace to run during upcoming marathon (Read 91 times)

Bakermg


    Question, I have been running for years and run many half marathons but I am training for a full in Jan, I have been training using the MAF heart rate method. My pace in the beginning was 9:40 but I have brought that down to 9:10, so I am wondering how to guess my target pace for the marathon, any help would be appreciated thanks.

    Jack K.


    uʍop ǝpᴉsdn sǝʇᴉɹʍ ʇI


      2016 Pre-race photo

        OK, I give up: what does VDOT stand for?

        2016 Races

        4/3/16 --Shamrock Shuffle, Chicago  51:16

        4/30/16--Crazy Legs Classic, Madison 52:34

        Memorial Day Weekend - Soldier Field 10 1:55:33

        8/20  -- Madison Mini(Half Marathon) 2:23:11

        9/18/-Ready to Run 20 miler, Chicago Area Runners Association 4:13:11

        10/16  Fall 15K, Madison

        11/16 -Madison Half Marathon


        2016 Pre-race photo

          Never mindBlush  withdraw the question.

          2016 Races

          4/3/16 --Shamrock Shuffle, Chicago  51:16

          4/30/16--Crazy Legs Classic, Madison 52:34

          Memorial Day Weekend - Soldier Field 10 1:55:33

          8/20  -- Madison Mini(Half Marathon) 2:23:11

          9/18/-Ready to Run 20 miler, Chicago Area Runners Association 4:13:11

          10/16  Fall 15K, Madison

          11/16 -Madison Half Marathon