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How to get an idea of what pace to run during upcoming marathon (Read 91 times)

Bakermg


    Question, I have been running for years and run many half marathons but I am training for a full in Jan, I have been training using the MAF heart rate method. My pace in the beginning was 9:40 but I have brought that down to 9:10, so I am wondering how to guess my target pace for the marathon, any help would be appreciated thanks.

    Jack K.


    uʍop ǝpᴉsdn sǝʇᴉɹʍ ʇI

      degregorius


      Madtown Half Marathon

        OK, I give up: what does VDOT stand for?

        2017 Races: 1/28/17 Lakefront Half Marathon, Chicago  2:25:56 | 4/2/17 --Shamrock Shuffle, Chicago  51:02

        Memorial Day Weekend - Conquer the Capital Challenge, Madison 5/27/17  Twilight 10K 1:14:11 | 5/28/17  Madtown Half Marathon 2:57:33 | Rock & Roll Half Marathon. Chicago, July,2:31:26 | Chicago Half Marathon, September | Madison Half Marathon, November

         

         

        degregorius


        Madtown Half Marathon

          Never mindBlush  withdraw the question.

          2017 Races: 1/28/17 Lakefront Half Marathon, Chicago  2:25:56 | 4/2/17 --Shamrock Shuffle, Chicago  51:02

          Memorial Day Weekend - Conquer the Capital Challenge, Madison 5/27/17  Twilight 10K 1:14:11 | 5/28/17  Madtown Half Marathon 2:57:33 | Rock & Roll Half Marathon. Chicago, July,2:31:26 | Chicago Half Marathon, September | Madison Half Marathon, November