>Racing>How to get an idea of what pace to run during upcoming marathon
Question, I have been running for years and run many half marathons but I am training for a full in Jan, I have been training using the MAF heart rate method. My pace in the beginning was 9:40 but I have brought that down to 9:10, so I am wondering how to guess my target pace for the marathon, any help would be appreciated thanks.
uʍop ǝpᴉsdn sǝʇᴉɹʍ ʇI
Check out this...
2016 Pre-race photo
OK, I give up: what does VDOT stand for?
4/3/16 --Shamrock Shuffle, Chicago 51:16
4/30/16--Crazy Legs Classic, Madison 52:34
Memorial Day Weekend - Soldier Field 10 1:55:33
8/20 -- Madison Mini(Half Marathon) 2:23:11
9/18/-Ready to Run 20 miler, Chicago Area Runners Association 4:13:11
10/16 Fall 15K, Madison: 1:44:15
11/16 -Madison Half Marathon
Never mind withdraw the question.