>Racing>How to get an idea of what pace to run during upcoming marathon
Question, I have been running for years and run many half marathons but I am training for a full in Jan, I have been training using the MAF heart rate method. My pace in the beginning was 9:40 but I have brought that down to 9:10, so I am wondering how to guess my target pace for the marathon, any help would be appreciated thanks.
uʍop ǝpᴉsdn sǝʇᴉɹʍ ʇI
Check out this...
Madtown Half Marathon
OK, I give up: what does VDOT stand for?
2017 Races: 1/28/17 Lakefront Half Marathon, Chicago 2:25:56 | 4/2/17 --Shamrock Shuffle, Chicago 51:02
Memorial Day Weekend - Conquer the Capital Challenge, Madison 5/27/17 Twilight 10K 1:14:11 | 5/28/17 Madtown Half Marathon 2:57:33 | Rock & Roll Half Marathon. Chicago, July,2:31:26 | Chicago Half Marathon, September | Madison Half Marathon, November
Never mind withdraw the question.