>Racing>How to get an idea of what pace to run during upcoming marathon
Question, I have been running for years and run many half marathons but I am training for a full in Jan, I have been training using the MAF heart rate method. My pace in the beginning was 9:40 but I have brought that down to 9:10, so I am wondering how to guess my target pace for the marathon, any help would be appreciated thanks.
uʍop ǝpᴉsdn sǝʇᴉɹʍ ʇI
Check out this...
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OK, I give up: what does VDOT stand for?
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Never mind withdraw the question.