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Training plans for Aug 2014 after 3:09 in my 1st marathon (Read 64 times)

    Firstly thank you for your helps, including how to protect my dick Smile,  to get my BQ in my first try.

     

    Now can I consult you to schedule a series of training plans to target August 2014?

     

    1. Shall I just keep building my aerobic, then follow Pfitz 18/70 plan at the end? Or

    2. Shall I do a few cycles and race a couple marathons in the middle? Or

    3. Follow some short distance cycles, such as 5k, 10k plans to get speed first?

     

    At the moment, I am following pfitz's 5-week recovery plan.

    5k - 20:56 (Sept 30, 2012)

    7k - 28:40 (Nov 18, 2012)

    10k trial - 43:08 (Mar 29, 2013), 42:05 (May 05, 2013)

    FM - 3:09:28 (May 19, 2013)