>Health and Nutrition>Weight loss control
I'm thinking (here is my first question) What I need to do is to increase my intake of calories and then to offset any chance of the extra fat sticking around my waist - I need to make certain to keep up on workouts that focus on my abs. Does this sound right?
Needs more cowbell!
Found this...maybe I can use this, not sure but I like graham crackers, and honey - love fig newtons.
Kirsten - aka "Auntie Kirsten"
• 2 olympic distance duathlons -- 6 days apart -- PR at least 1
• 130#s (and stay there, gotdammit!)
Your toughness is made up of equal parts persistence and experience. You don't so much outrun your opponents as outlast and outsmart them, and the toughest opponent of all is the one inside your head." - Joe Henderson