>Running 101>Just finished my first run...
Cool! Welcome to the adventure!
The Irreverent Reverand
Great job getting started. Welcome to the club.
Husband. Father of three. Lutheran pastor. National Guardsman. Runner. Political junkie. Baseball fan.
Goals for 2014:
Sub-3:30 marathon; run for a year free from major injuries or interruptions
PRs: 3:27 marathon; 1:41 half; 45:07 10K; 23:26 5K; 6:02 mile; <12 parsecs Kessel Run
Good job and Keep it up! Welcome to the group...
Congratulations! Running is a great thing to do both for you and your family. Having something for you (running) helps your brain as much as your body, in my experience. Keep it up.
Awesome. You have to crawl before you walk and walk before you run. Keep us posted and we'll keep you motivated.