Forums >Running 101>running a better 5K - advice
Go to http://certainintelligence.blogspot.com for my blog.
Think Whirled Peas
Just because running is simple does not mean it is easy.
Relentless. Forward. Motion. <repeat>
I've got a fever...
On your deathbed, you won't wish that you'd spent more time at the office. But you will wish that you'd spent more time running. Because if you had, you wouldn't be on your deathbed.
YoYo
"The will to win means nothing without the will to prepare." Goals: Keep on running!
Jumping in on this one folks! Would you recommend the same for a 10k race this sat. I was going to do 4.5miles easy on Weds then nothing until race day. I usually have a good hour warm up before race.
Self anointed title
A Saucy Wench
I have become Death, the destroyer of electronic gadgets
"When I got too tired to run anymore I just pretended I wasnt tired and kept running anyway" - dd, age 7
SMART Approach
Run Coach. Recovery Coach. Founder of SMART Approach Training, Coaching & Recovery
Structured Marathon Adaptive Recovery Training
Safe Muscle Activation Recovery Technique
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