What about this philosophy? (Read 1194 times)

Define right. Define Exercise. Define Anyway.

Define right. Define Exercise. Define Anyway.

Oh no! Here we go again! run all you can as long as you can while you can.

Eat right. Exercise. Die anyway.

My evil sciency plan revealed:

Eat right. Exercise. Die anyway.

To train with long continuous runs for a given distance at an even pace or to run the same distance at varying speeds? http://magstraining.tripod.com/Learning_From_The_Past.html#How_I_go_about_analyzing_training_from

Ernst Van Aaken looks at the same training done by Zatopek and claims that the repetitions were run at slow paces with the jogs being slow rest periods. He uses Zatopek's training to back up his own idea that running slow mileage with rest stops is the way to train.

If I walk fast for the same distance, 6-7 miles, at 11 minute per mile pace, I feel stronger with each passing day. By running at the same 11 mpm continuous pace every day I feel good on the second day but begin to become slightly weaker after the third, fourth, fifth day... Perhaps if I run 1/2 mile repeats at 8 minute pace with 11 minute per mile walking breaks for 1/6 mile I can cover a longer distance every day without getting tired out... I shall give a try for 10 miles per day this week I might even begin to put posts the running log but then I must deal with the performance anxiety. I simply refuse to be driven to drinking beer due to the extreme stress of keeping a public log...

Eat right. Exercise. Die anyway.

There are lots of things worse than dying.

Eat right. Exercise. Die anyway.

You either die satisfied and content; or you die fat and ugly and miserable. i thought this was a running message board. Why those who don't even want to run post crap here?

I run in the morning most days. Is it OK to: Exercise. Eat Right and then Die? It would be nicer to go after a workout on a full stomach. Is there independent (non-sponsored) research to validate that the dying part needs to occur after eating and exercise? I seem to recall that most people who die in their sleep do so after midnight and before dawn. This would technically place "Die anyway" at the beginning of the sequence...which would cause somewhat of a paradigm break since the subsequent activities could not take place after the first.