>Running 101>Slow Down
Gotta Flee Em All
I'm running somewhere tomorrow. It's going to be beautiful. I can't wait.
Life is not measured by the number of breaths we take, but by the number of moments that take our breath away...(unkown) • Go With The Flow • Thyroid Support Group
... keep on running ... ... and ciao, ciao Regina
Thanks, Trent, my right leg has been trying to tell me that same thing
To paraphrase an old poster: Today is the first day of the rest of your training. It doesn’t matter where you started or how far you’ve come. Today is the day. Your training didn’t start 6 weeks ago. Your training started the last time you hit the road. John “the Penguin” Bingham Life is not tried, it is merely survived if you're standing outside the fire
Your toughness is made up of equal parts persistence and experience. You don't so much outrun your opponents as outlast and outsmart them, and the toughest opponent of all is the one inside your head." - Joe Henderson
Definetly GREAT advice!
The Logic of Long Distance
Physicist Richard Feynman once said, "VO2Max and five bucks will get you a cup of joe at Starbucks."
Since when have you become an advocate of moderation?
Never. Not me.
Just trying to slow down those other 2000 milers so I don't look so bad...
On an unrelated note: new philosopher?
On an unrelated note: I saw you marked that Lynnewood hill/hell run as "easy". Sheesh.