>Running 101>Hola !
Now that was a bath...
Needs more cowbell!
• Do some dus...and some CX...and some tandem gravel...and some podiums...
• 130#s (or less)
• Stop letting my core go to hell
The Meek One
Rick "The will to win means nothing without the will to prepare." - Juma Ikangaa "I wanna go fast." Ricky Bobbyrunningforcassy.blogspot.com
Not to mention the awesome wit and side-splitting humor of the likes of Claire and Zoomers you'll see on here.