>Running 101>Maintenance - is there such a thing?
Needs more cowbell!
• Do some dus...and some CX...and some tandem gravel...and some podiums...
• 130#s (or less)
• Stop letting my core go to hell
My Little Pal
Many, many of us have experienced this out of necessity (work, life, injury, etc.) yet we refuse to do it voluntarily for fear of losing too much. I plead guilty as well.
So true! I was forced to take off just a few days (3) due to sickness, and when I ran next (7 mi) it felt GREAT ... even on the TM!