>Cross Training>Weight Training Plans for Runners?
"If you have the fire, run..." -John Climacus
..nothing takes the place of persistence.....
The Greatest of All Time
Personally, I'd much prefer to have actual arms and an actual chest, but I recognize that I'm sacrificing maximizing my marathon times.
The Logic of Long Distance
Still feel like this, gorilla man?
I get paid to look good naked, not run fast.
What kind of lawyer are you again?
In an infinite universe, the one thing sentient life cannot afford to have is a sense of proportion
thank god someone revived this year old thread. what would life be without us mesomorphs gritting our teeth over how we cannot catch up to ectomorphs on the road but feeling some satisfaction that we can open the pickle jars for them if they can wait that long for us at the finish line.
me? I hope to accomplish these goals... run sub-20 5k while age 40+ with a BMI of "overweight". Why? Because there is no way I could lose the required 15-20 pounds to get into the "normal" category on the BMI chart without suffering loses in my enjoyment of life. And the sub-20, while insignificant to runners with actual talent, would represent a major milestone to me. No... I will never win an age group award unless it is a tiny race. I accept that.
peace out. happy holidays!
or a Bruins game. my favorite team from 10-20 years ago. My sister was engaged to a guy who was good friends with a Bruins player. She didn't marry him and I was deeply hurt. I was dreaming of free tickets.
2010 results: Muskoka long course: 2km-55km-15km- 1st in age group (qualified for Ironman Canada), 4th female amateur overall; Smith Falls triathlon- first female overall; 5 km Canada Day running race- 20:42 (fourth female overall). My first pure running race! Quinte triathlon 1.5-40km-10km Second female overall; Ktown triathlon -first female overall (2km-55km-15km) Mt Forest triathlon (500-20km-5km) 1st female overall; Brockville triathlon (750-20-5km) 1st place female overall
2011 results: (Racing with Piriformis syndrome-ouch) Sydenham Triathlon- 1st female overall; Peterborough Triathlon-4th female (out of 185)and 1st in age group.....
It's a 5k. It hurt like hell...then I tried to pick it up. The end.
DONT BE DAFT - RUNNING IS SIMPLE TO TRAIN FOR - RUN. TIME SPENT EATING, TALKING, GOING TO WORK, OR SLEEPING IS TIME WASTED. YOU SHOULD RUN 24 HOURS A DAY.