I ran for an hour today! (Read 636 times)

    I ran for a whole hour today OUTDOORS. Usually I stick to the treadmill because I'm a wimp when it comes to the cold. But I went outside today and it was lots of fun. Big grin Big grin Big grin Big grin Big grin Big grin Big grin I've ran for that long before on the treadmill but never outdoors. I guess the band on the treadmill pulling you along helps. So I must have improved if I could do it outside too. Smile

      Congratulations. Do 20 push-ups before every run. Overdress and vent as soon as you start to overheat. In -35, you can be in the Bahamas. The bodies heating system is much, much better than its cooling system.
      90 percent of the game is not giving up.

      On the road again...

        That's awesome. Good job!

        I have a love/hate relationship with running. I do it, but sometimes I love to hate it.


        Road to Nowhere 2020

          WohooO! Awesome!

          Half Fanatic #9292. 

            That's awesome. I always like running outdoors better than a tread mill but your right, the cold does take its toll. It's just nice to get the fresh air and feel the sunshine on your face. More relaxing I think.
              That's great! Congrats on your achievement Smile

              Life is not measured by the number of breaths we take, but by the number of moments that take our breath away...(unkown)

              Go With The Flow
              Thyroid Support Group