>Running 101>Pose Method of Running
Roads were made for journeys...
How To Run a Marathon: Step 1 - start running. There is no Step 2.
More info can be had at chirunning.com...
Then I guess the US Olympic Triathon team are nothing but suckers.
Tell ya what. If I ever get to the spot where I'm even close to being an elite athlete, I'll be looking for a coach anyway. I'll take another look at it then. Until then, though, form is NOT what's holding me back.
Until then, though, form is NOT what's holding me back.
I'm a rookie runner. I never entered a race and I lowered my mile time from about 8:50 to 8:15 after a month of exercises. So I think it could help everybody.
But I'm always interested in hearing about this stuff! It's just interesting to learn more about running.