>Running 101>My longest run
"I've been following Eddy's improvement over the last two years on this site, and it's been pretty dang solid. Sure the weekly mileage has been up and down, but over the long haul he's getting out the door and has turned himself into quite a runner. He's only now just figuring out his potential. Consistency in running is measured in years, not weeks. And over the last couple of years, Eddy's made great strides" Jeff 14 Jan 2009
No real good answer to give you, unfortunately. I will say that if you're going to cut back on the mileage anyway, you can increase the intensity. Start throwing in some harder runs.
I ran a mile and I liked it, liked it, liked it. firstname.lastname@example.org
Those who try, fail! Those who do what it takes to succeed, succeed!!
For some reason the Toronto airport had the UK edition of runner's wold. Who do I see featured? Very cool to see a RA face. Congrats Paul!
Hawt and sexy
I'm touching your pants.
Thank you Nobbv. I am glad you made it here.